Setup Guide
Assembly takes approximately 30–45 minutes and is easiest with two people. All hardware and tools are included. Follow these steps in order.
What's in the Box
- Main frame sections (3 pieces)
- Step platform assembly (2 steps)
- Nine-panel memory foam harness + X-strap system
- Hardware bag (bolts, washers, hex key)
- Phone/media holder bracket
- Assembly instruction sheet
Step 1: Assemble the Base Frame
Lay the base frame flat on the floor. Connect the two side uprights to the base plate using the M10 bolts provided. Finger-tighten only at this stage. Do not fully torque until the frame is fully assembled.
Step 2: Attach the Top Crossbar
Slide the top crossbar into the upright channels. Insert the locking pins from both sides and secure with the M8 bolts. The crossbar should be level before tightening.
Step 3: Install the Step Platform
Attach the step platform brackets to the lower portion of the frame at the pre-drilled holes. The steps should angle forward at approximately 15°. Secure with the provided hardware and tighten fully.
Step 4: Hang the Harness
Thread the main harness strap through the top crossbar hook. Adjust the hanging height so the bottom of the harness sits at hip level when you are standing on the top step. Lock the height adjustment buckle.
Step 5: Final Torque & Safety Check
Go back and fully torque all bolts using the included hex key. Give each joint a firm tug to confirm it is secure. Do not use the device until all bolts are tight.
Step 6: First Use
Start with both feet on the step platform (lowest intensity). Lean into the harness gently and let it take your weight. Begin with 2–3 minute sessions and increase gradually over two weeks.
Ongoing Maintenance
- Check all bolts monthly and re-torque as needed
- Wipe harness foam with a damp cloth. Do not submerge
- Store indoors, away from prolonged direct sunlight
Questions about assembly? Email support@limberlumbar.com or include photos and we will help.